Breathwork

Don’t let dysfunctional breathing hold you back!

Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.

By |2022-07-07T18:16:46+00:00July 1st, 2022|Breathwork, Sport Performance|Comments Off on Don’t let dysfunctional breathing hold you back!

“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

Testimonial from a former track athlete and volleyball parent.

By |2022-07-07T18:53:12+00:00February 7th, 2021|Athlete Spotlight, Breathwork, Meditation, Yoga|Comments Off on “I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

How to Improve the physiological longevity of young athletes

Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.

By |2022-07-07T19:04:35+00:00April 21st, 2020|Breathwork, Injury Prevention, Meditation, Yoga|Comments Off on How to Improve the physiological longevity of young athletes

Deep Breathing – It’s Real

In yoga class, as instructors we constantly say "start your deep belly breathing" "inhale for six counts, hold for three counts, exhale for six counts" "breathe in your nose and out of your nose" "belly rise, belly fall" "keep breathing"." Well sometimes we come into class, practice deep breathing for 60 minutes and then completely forget

By |2022-07-07T20:24:43+00:00February 23rd, 2015|Breathwork|Comments Off on Deep Breathing – It’s Real

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