Improve your athletic performance with Breathwork
Download our free Breathwork Guide!
Download our free Breathwork Guide!
Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.
Get ready to take on anything with this new practice.
Gain control on the court/field.
Are you breathing functionally?
Testimonial from a former track athlete and volleyball parent.
Learning to control your breath is arguably the biggest life hack
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
Where do you breathe from? Where do you send your breath?
In yoga class, as instructors we constantly say "start your deep belly breathing" "inhale for six counts, hold for three counts, exhale for six counts" "breathe in your nose and out of your nose" "belly rise, belly fall" "keep breathing"." Well sometimes we come into class, practice deep breathing for 60 minutes and then completely forget