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Blog
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The YAX Blog
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February 12, 2020
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kalynn
January 2020 Athlete of the Month – Brenda B.
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January 5, 2020
•
patricia
Take a Walk
We already know exercise is good for us physically.
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Fitness
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December 16, 2019
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kalynn
Healthy Holiday Guide 2019
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Fitness
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October 30, 2019
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patricia
The Science and Application of HIIT
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Nutrition
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October 30, 2019
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patricia
Nutrition in November
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October 29, 2019
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kalynn
October Athlete of the Month – Courtney E.
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September 11, 2019
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patricia
August Athlete of the Month – Jordan S.
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Fitness
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September 5, 2019
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patricia
Could HIIT classes prepare you for Ivy League Education?
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Blog
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Fitness
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August 23, 2019
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patricia
Yoga for Athletes Intensive Reviews
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