The YAX Blog

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•March 29, 2020•

Nutrition: Egg in a pepper basket

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•March 29, 2020•

Nutrition: Benefits of Beets

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•March 29, 2020•

Save an Athlete

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•March 29, 2020•

Jump Rope Challenge

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•March 13, 2020•

Functional Movement + Breathwork Screens

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•February 12, 2020•

January 2020 Athlete of the Month – Brenda B.

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•January 5, 2020•

Take a Walk

We already know exercise is good for us physically.
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•December 16, 2019•

Healthy Holiday Guide 2019

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•October 30, 2019•

The Science and Application of HIIT

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