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BlogTatiana Sharp2022-07-19T15:54:41+00:00
  • 4 Practical Aspects of Concentration

    What does concentration even mean? Let's break it down!

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  • Overcome concentration challenges!

    Become mentally tough with meditation.

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  • 6 Benefits of SMR

    Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.

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  • Why athletes should be doing SMR

    Corrective Flexibility = Improved Mobility + Healthy Joints

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  • Restore your body and mind in 3 minutes!

    Try this meditation video on YAX Online.

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  • Use your breath at its full potential!

    Try this breathwork video on YAX Online.

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  • Stretch from your head to your toes!

    Try this full body recovery video on YAX Online.

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  • Challenge: Kickstart your Recovery

    Be held accountable by an online community of fellow YAXletes.

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  • Keeping athletes healthy this winter.

    It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.

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  • Challenge: Kickstart your Recovery

    Published On: January 20th, 2023
  • Keeping athletes healthy this winter.

    Published On: November 10th, 2022

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