The YAX Blog

•January 5, 2020•

Take a Walk

We already know exercise is good for us physically.
Read More
,
•December 16, 2019•

Healthy Holiday Guide 2019

Read More
,
•October 30, 2019•

The Science and Application of HIIT

Read More
,
•October 30, 2019•

Nutrition in November

Read More
•October 29, 2019•

October Athlete of the Month – Courtney E.

Read More
•September 11, 2019•

August Athlete of the Month – Jordan S.

Read More
,
•September 5, 2019•

Could HIIT classes prepare you for Ivy League Education?

Read More
,
•August 23, 2019•

Yoga for Athletes Intensive Reviews

Read More
,
•August 23, 2019•

Yoga Athletex Core Values

Read More
Load More