Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.
Corrective Flexibility = Improved Mobility + Healthy Joints
Try this meditation video on YAX Online.
Try this breathwork video on YAX Online.
Try this full body recovery video on YAX Online.
Be held accountable by an online community of fellow YAXletes.
It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.
Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.
An FMS screen and corrective exercise will get you moving optimally.