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BlogTatiana Sharp2022-07-19T15:54:41+00:00
  • 6 Benefits of SMR

    Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.

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  • Why athletes should be doing SMR

    Corrective Flexibility = Improved Mobility + Healthy Joints

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  • Restore your body and mind in 3 minutes!

    Try this meditation video on YAX Online.

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  • Use your breath at its full potential!

    Try this breathwork video on YAX Online.

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  • Stretch from your head to your toes!

    Try this full body recovery video on YAX Online.

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  • Challenge: Kickstart your Recovery

    Be held accountable by an online community of fellow YAXletes.

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  • Keeping athletes healthy this winter.

    It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.

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  • Prevent these common movement limitations.

    Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.

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  • Are you moving optimally or inadequately?

    An FMS screen and corrective exercise will get you moving optimally.

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  • Prevent these common movement limitations.

    Published On: November 3rd, 2022
  • Are you moving optimally or inadequately?

    Published On: October 13th, 2022

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