Get ready to take on anything with this new practice

When you need to focus on a specific task/goal and need to clear your mind to accomplish it, this practice will help you calm your nerves, re-gain focus, and put you in a “ready to take on anything” state of mind.
Mental Contorl

Not a YAX Online member yet? Sign up for a 7-day free trial!


Practice to Perform

Just like you practice your sport each week to perform during a game, you should also practice breathwork.

A breathwork practice will teach you to warm up your respiratory muscles, control your breath, increase your tolerance to CO2, respond better to stress, and increase mental clarity.

The breath is a powerful tool to reset the body and mind, especially when you need it most. As athletes, practicing breathwork can take your game to the next level.
Mental Contorl

Not a YAX Online member yet? Sign up for a 7-day free trial!

STAY IN THE LOOP!

Subscribe to our free newsletter.

* indicates required

Related Posts

All Posts
  • Download our free Breathwork Guide!

    Read More
  • Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.

    Read More
  • Gain control on the court/field.

    Read More
  • Are you breathing functionally?

    Read More