Deep Breathing – It’s Real

In yoga class, as instructors we constantly say "start your deep belly breathing" "inhale for six counts, hold for three counts, exhale for six counts" "breathe in your nose and out of your nose" "belly rise, belly fall" "keep breathing"." Well sometimes we come into class, practice deep breathing for 60 minutes and then completely forget

By |2022-07-07T20:24:43+00:00February 23rd, 2015|Breathwork|Comments Off on Deep Breathing – It’s Real
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