Injury Prevention

Reducing Running-Related Injuries (RRI) While Marathon Training

Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.

By |2022-07-07T19:00:37+00:00June 23rd, 2020|Injury Prevention, Sport Performance|Comments Off on Reducing Running-Related Injuries (RRI) While Marathon Training

How to Improve the physiological longevity of young athletes

Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.

By |2022-07-07T19:04:35+00:00April 21st, 2020|Breathwork, Injury Prevention, Meditation, Yoga|Comments Off on How to Improve the physiological longevity of young athletes

The right yoga for youth athletes and when they should start

Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.

By |2022-07-07T19:04:54+00:00April 19th, 2020|Injury Prevention, Yoga|Comments Off on The right yoga for youth athletes and when they should start

Functional Movement for the Versatile Soccer Athlete

Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.

By |2022-07-07T19:34:21+00:00July 9th, 2018|Functional Movement Screen, Injury Prevention, Soccer, Sport Performance|Comments Off on Functional Movement for the Versatile Soccer Athlete

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