An FMS screen and corrective exercise will get you moving optimally.
Find out if you're moving optimally or inadequately.
Prevent injury with a Functional Movement Screen and corrective exercise plan.
Here's how to easily make recovery a habit.
Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
Having a yoga practice will greatly benefit student-athletes in the long run.
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
Injury prevention is one of the main reasons!
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).