Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
Having a yoga practice will greatly benefit student-athletes in the long run.
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
Injury prevention is one of the main reasons!
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Finding a balance between flexibility & stability is crucial in your body's health.
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.