January 2016

Anatomy 101 – The Shoulder

We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga.  Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The

By |2022-07-07T19:52:16+00:00January 31st, 2016|Anatomy, Functional Movement Screen, Injury Prevention, Yoga|Comments Off on Anatomy 101 – The Shoulder

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