Frequently Asked Questions

At YAX, we move together and every athlete’s attitude contributes to the team. Check the ego (and cell phone) at the door. Come prepared to play + work + restore with your teammates!

When should I arrive for my class?
Please arrive 15 minutes early to each class and let the front desk know you’ve arrived!

What do I need to bring for the HIIT Classes?
Please wear comfortable athletic attire, socks and shoes, and bring along a hand towel and water bottle.

What do I need to bring for Yoga Classes?
Please wear athletic attire that is slightly form fitting. Also, please bring a mat, towel and water bottle. If you don’t have one, we have yoga mats available for rent.

Is there any yoga etiquette I should know about?
Classes are often an intimate setting and you may practice yoga quite close to your fellow yogis in a crowded room. Please mind personal hygiene, wear clean clothes, and no smoking at least 2 hours before class. We request you refrain from wearing heavy perfumes/colognes.

What facilities do you have on site?
We have full women’s and men’s locker rooms equipped with showers for your personal use.

I’m a beginner. Where do I start?
Our Yoga for Athletes class is always beginner friendly! If you’ve never been, check out our New Client Special to get a pass to try us out! For HIIT classes, we suggest starting with our HIIT 30 class. Check our schedule to see what class is coming up!

Is Yoga for Athletes an intense athletic class?
Actually, Yoga for Athletes is just what you need as an athlete, a time to recover and stretch. If you are currently training and need to work on flexibility and range of motion, then the class is for you!

If I arrive late will I still be able to get into class?
If you do arrive late, you will be accepted into class up until 5 minutes after the scheduled start time. If you arrive any later you will not be allowed to join in the class. We highly suggest being early, because the first 5 minutes of class is always working on breathwork and centering. It is a distraction any time you arrive later than the start time of class.

Do you offer hot yoga?
We offer a warm environment for our yoga classes. The yoga studio will be kept at a well-ventilated ~75 to 80 degrees.

What are assists?
“Assists” simply mean assisting the student in the posture. If you are assisted in class, it’s simply meant to better your practice. If you would rather not be assisted, just let your coach know.

Should I eat before I train or practice yoga?
Don’t come on a full stomach, but it is helpful to eat a protein/fat snack about 60 minutes before class. Also, make sure you are well-hydrated prior to class.

Where do I park?
We are located off of Westview, between Gessner and the Beltway. Look for the large metal building opposite the silos. We share a sports complex with Skyline Juniors and Just Play Sports. We have a HUGE parking lot with over 200 paved spaces to choose from. On weekends, please utilize the back lot for extra parking or across the street at HCC. We are the only 2nd-floor tenant, so come up the stairs and let yourself in!

I have an injury. Can I still participate?
We ask that you first seek attention from a medical professional. Second, we’d love to take you through a functional movement screen. Sign up for FMS.  We work closely with local chiropractors, physical therapists, massage therapists, and sport psychologists. If you don’t know where to start, please send us an email:

How do I cancel my membership?
Please send a written cancellation request to at least 30 days before the next scheduled auto-draft on your account. Verbal cancellations cannot be accepted.

Can I work at YAX?
We would love to have you join our team! Make sure to get involved as a member first to evaluate whether our atmosphere closely matches your goals, ethics, and morals. Shoot us an email with your resume and tell us why you would be an asset to our team.

Do you offer discounts?
We offer a 10% discount for teachers, military and first responders. Bring your ID into the studio to receive your discount.

I still have questions!
Email us at We LOVE hearing your feedback, questions, and concerns.

Refund Policy / Class Registration / Cancellation / Waitlist

Class Packs and Memberships
Class Packs and Memberships cannot be refunded, returned, extended, suspended, or exchanged or transferred between persons.

Membership Terms
All monthly memberships renew automatically unless the contract has been canceled. A 30-day written notice is required for all auto-renew monthly membership terminations. We cannot guarantee cancellations or refunds of subsequent payments if a termination request is made less than 30 days before your scheduled payment date. Please send all written cancellation requests to Please note that all class pack and membership purchases at Yoga Athletex are non-refundable.

Products purchased in the store are final sale only. We do not issue refunds. There are no returns or exchanges.

Gift Cards and Gift Certificates
Gift Cards and Gift Certificates are non-refundable, non-returnable and non-transferrable. If purchased for a specific class pack or membership, they cannot be used as cash.

Deposit for Teacher Training Programs
Teacher training deposits are non-refundable. Please refer to the refund policy for your particular teacher training in the syllabus and/or enrollment agreement.

Class Registrations and Cancellations

  • Classes are available for pre-registration and cancellation via the website or MindBody App.
  • Class Registrations and Cancellations must be done ONLINE ONLY. Please log onto your account and cancel from there. We cannot guarantee that we will receive or process your cancellation if you mention it in person, via phone call, or via email.
  • All reservations must be canceled more than 2 hours in advance. If you cancel 2 hours or less before class begins, it’s considered a late cancellation and you will be charged a cancellation fee.
  • If you reserve your spot but arrive late and the class is full, you will be asked to come back to a different class.

Waitlist Classes
If you are waitlisted on a class, please check on the Mindbody App prior to class to see if you have been added to the class. If you are signed in to a waitlisted class, and you don’t show up, you will be charged a $10 fee.

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.

    New Client Special

    20 Days for $30

    Includes to HIIT and yoga (in-studio and livestream). 20 consecutive days. Starts the day of purchase.