At YAX, we move together and every athlete’s attitude contributes to the team. Check the ego (and cell phone) at the door. Come prepared to play + work + restore with your teammates!
When should I arrive for my class?
Please arrive 15 minutes early to each class and let the front desk know you’ve arrived!
What do I need to bring for the HIIT Classes?
Please wear comfortable athletic attire, socks + shoes and bring along a hand towel and water bottle.
What do I need to bring for Yoga Classes?
Please wear athletic attire that is slightly form fitting. Also, please bring a mat, towel and water bottle. If you don’t have one, we have yoga mats available for rent.
Is there any yoga etiquette I should know about?
Classes are often an intimate setting and you may practice yoga quite close to your fellow yogis in a crowded room. Please mind personal hygiene, wear clean clothes, and no smoking at least 2 hours before class. We request you refrain from wearing heavy perfumes/colognes.
What facilities do you have on site?
We have full women’s and men’s locker rooms equipped with showers for your personal use.
I’m a beginner. Where do I start?
We have Yoga for Athletes – Beginner classes on the schedule. Our yoga for athletes is always beginner friendly! If you’ve never been, check out our new client special to get a pass to try us out! For HIIT classes, we suggest starting with our HIIT 30 class. Check our schedule to see what class is coming up! Yoga Flow is our intermediate yoga class, so we suggest taking Yoga for Athletes – Beginner &/or Yoga for Athletes until you are ready to uplevel!
Is Yoga for Athletes an intense athletic class?
Actually, Yoga for Athletes is just what you need as an athlete, a time to recover & stretch. If you are currently training and need to work on flexibility and range of motion, then the class is for you!
If I arrive late will I still be able to get into class?
If you do arrive late, you will be accepted into class up until 5 minutes after the scheduled start time. If you arrive any later you will not be allowed to join in the class. We highly suggest being early, because the first 5 minutes of class is always working on breathwork and centering. It is a distraction any time you arrive later than the start time of class.
Do you offer hot yoga?
We offer a warm environment for our yoga classes. The yoga studio will be kept at a well-ventilated ~75 to 80 degrees.
What are assists?
“Assists” simply mean assisting the student in the posture. If you are assisted in class, it’s simply meant to better your practice. If you would rather not be assisted, just let your coach know.
Should I eat before I train or practice yoga?
Don’t come on a full stomach, but it is helpful to eat a protein/fat snack about 60 minutes before class. Also, make sure you are well-hydrated prior to class.
Where do I park?
We are located off of Westview, between Gessner and the Beltway. Look for the large metal building opposite the silos. We share a sports complex with Skyline Juniors and Just Play Sports. We have a HUGE parking lot with over 200 paved spaces to choose from. On weekends, please utilize the back lot for extra parking or across the street at HCC. We are the only 2nd-floor tenant, so come up the stairs and let yourself in!
I have an injury. Can I still participate?
We ask that you first seek attention from a medical professional. Second, we’d love to take you through a functional movement screen. Sign up for FMS here. We work closely with local chiropractors, physical therapists, massage therapists, and sport psychologists. If you don’t know where to start, just ask us here: firstname.lastname@example.org.
How do I cancel my membership?
All memberships come with a 3-month commitment. After 3 months, all contracts renew monthly. In order to cancel your membership after the initial 3-month commitment, please send a written cancellation request to email@example.com at least 30 days before the next scheduled auto-draft on your account. Verbal cancellations cannot be accepted.
Can I work at YAX?
We would love to have you join our team! We first hire from within. Make sure to get involved as a member first to evaluate whether our atmosphere closely matches with your goals, ethics, and morals. Shoot us an email firstname.lastname@example.org with your resume and tell us why you would be an asset to our team.
Do you offer discounts?
We offer a 10% discount for teachers, military and first responders. Bring your ID into the studio to receive your discount.
I still have questions!
Email us at email@example.com. We LOVE hearing your feedback, questions, and concerns.
Class Packs and Memberships
Class Packs and Memberships cannot be refunded or returned, extended, suspended, exchanged or transferred between persons.
Terms: All monthly memberships renew automatically unless the contract has been canceled. A 30-day written notice is required for all auto-renew monthly membership terminations. We cannot guarantee cancellations or refunds of subsequent payments if a termination request is made less than 30 days before your scheduled payment date. Please send all written cancellation requests to firstname.lastname@example.org. Please note that all class pack and membership purchases at Yoga Athletex are non-refundable.
Class Registrations and Cancellations
For more information, fill out our contact form and one of our trainers will get back to you.