Functional Movement Screen

Functional Movement for the Versatile Soccer Athlete

Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.

By |2022-07-07T19:34:21+00:00July 9th, 2018|Functional Movement Screen, Injury Prevention, Soccer, Sport Performance|Comments Off on Functional Movement for the Versatile Soccer Athlete


What is a FMS Screening? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements

By |2022-07-07T19:44:31+00:00November 1st, 2016|Functional Movement Screen, Injury Prevention|Comments Off on FMS FAQ’s

Anatomy 101 – The Shoulder

We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga.  Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The

By |2022-07-07T19:52:16+00:00January 31st, 2016|Anatomy, Functional Movement Screen, Injury Prevention, Yoga|Comments Off on Anatomy 101 – The Shoulder


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