Injury prevention is one of the main reasons!
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.
This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
What is a FMS Screening? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements
How to correct poor posture, slouching, or a rounded back.
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The