Transform The Way You Train

We love Athletes

Both Current and Former
We live, breath, and sleep sport performance and we know you do too. Most of us were athletes, and our mission is to help you reach your athletic goals without injury. Whether you're a youth athlete pursuing a Division 1 School scholarship, or an adult athlete looking to balance your training, we're here to personalize your training for YOU. We use the latest sport performance research to help you train smart and see results.

Sport Performance Training and Yoga

Training for every stage of athletic development.


Get your game to the next level through personalized, well-rounded sport specific training. We offer HIIT, jump training, yoga for athletes, and more. Ages 11 and older.


HIIT training and yoga classes for weight loss, athletic performance, and flexibility. We have everything you need to support lifelong fitness.


We use the latest research to offer Sport performance training, yoga for athletes and performance breathwork.

Yoga Athletex Schedule

We’ve got just the class for you. Sign up for any class you’d like to attend by hitting the schedule button below.

Our Trainers

We’re here to help you reach your goals without injury. Our trainers’ coach from extensive experience and the latest sport performance research. Learn more about us and how we got here.




Yoga Athletex Pricing

New Client Special

20 Days for $49!

FMS + Breathing Screen

2 Sessions

Group Classes

Starting at
Drop In

The Latest


Enter your email below to download the Yoga and Your Training Regime Infographic to get a better grasp on when and what you should be doing on the mat, according to your training regime.

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.