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Get your game to the next level through personalized, well-rounded sport specific training. We offer HIIT, jump training, yoga for athletes. Ages 11+
HIIT training and yoga classes for weight loss, athletic performance, and flexibility. We have everything you need to support lifelong fitness and health.
We use the latest research to offer Sport performance training, yoga for athletes and performance breathwork for teams.
From the best HIIT classes in Houston to recovery yoga classes, we have just the right class for you. Sign up for any class you’d like to attend by hitting the schedule button below.
We’re here to help you reach your goals without injury. Our trainers coach from extensive experience and the latest sport performance research. Learn more about us and how we got here.
Recovery is essential to being a healthy athlete or active person – it reduces fatigue, decreases stress, boosts performance, keeps the mind sharp, and decreases chance of injury. Yet, it is often missing from training regimens.
We created this Recovery Schedule to provide a clear blueprint for athletes to incorporate recovery methods (such as yoga, meditation, and breathwork) into their training depending on where they are in their athletic season (Pre Season, In Season, Post Season, and Off Season) and which type of training day it is (practice, strength and conditioning, game, tournament, and off).
By following this schedule, you’ll recover faster, move better, and improve your athletic performance.
For more information, fill out our contact form and one of our trainers will get back to you.
Stay strong and flexible with us this summer! We'd love to help you stay committed to your fitness and performance goals.
For new members only. Starts the day of purchase. Offer only available until June 15.
