Transform The Way You Train

Take Your Training To The Next Level Mute | Unmute

Classes available in studio, livestream, & on demand

Register for access to yax online!

Recorded yoga + HIIT for athletes to do anytime, anywhere!

Take YAX with you wherever you go!

Use recorded videos for a warm up / cool down before and after practice, games and tournaments!

Sport specific training videos at your fingertips!

Find your sport or general need and get the best training on the go!

We love Athletes + High Performers.

Both Current and Former
We live, breathe, and sleep sport performance and we know you do too. Most of us were athletes, and our mission is to help you reach your athletic goals without injury. Whether you're a youth athlete pursuing a Division 1 School scholarship, or an adult athlete/high performer looking to balance your training, we're here to personalize your training for YOU. We use the latest sport performance research to help you train smart and see results.

Sport Performance Training, HIIT, and Yoga

Training for every stage of athletic development.


Get your game to the next level through personalized, well-rounded sport specific training. We offer HIIT, jump training, yoga for athletes. Ages 11+


HIIT training and yoga classes for weight loss, athletic performance, and flexibility. We have everything you need to support lifelong fitness and health.


We use the latest research to offer Sport performance training, yoga for athletes and performance breathwork for teams.

Yoga Athletex Schedule

From the best HIIT classes in Houston to recovery yoga classes, we have just the right class for you. Sign up for any class you’d like to attend by hitting the schedule button below.

Our Trainers

We’re here to help you reach your goals without injury. Our trainers coach from extensive experience and the latest sport performance research. Learn more about us and how we got here.




New Clients

New Client Special

In Studio + Livestream
20 Days of Unlimited Classes


Unlimited Membership

In Studio + Livestream
Unlimited Classes
Sign Up

10 Class Pack

In Studio + Livestream
90 Day Expiration

YAX Online

On Demand
Monthly, 6-Month, and Yearly subscriptions.
7 Day FREE Trial
Learn More

Increase Your Athletic Performance with Yoga

Learn how to properly add yoga to your training regime!

Fill out a short form to receive the Yoga and Your Training PDF learn what you should be doing on the mat according to where you are in your season.

The Latest at YAX

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.