Transform The Way You Train

Take Your Training To The Next Level Mute | Unmute

Register for access to yax online!

Recorded yoga + HIIT for athletes to do anytime, anywhere!

Take YAX with you wherever you go!

Use recorded videos for a warm up / cool down before and after practice, games and tournaments!

Sport specific training videos at your fingertips!

Find your sport or general need and get the best training on the go!

We love Athletes + High Performers.

Both Current and Former
We live, breathe, and sleep sport performance and we know you do too. Most of us were athletes, and our mission is to help you reach your athletic goals without injury. Whether you're a youth athlete pursuing a Division 1 School scholarship, or an adult athlete/high performer looking to balance your training, we're here to personalize your training for YOU. We use the latest sport performance research to help you train smart and see results.

Sport Performance Training, HIIT, and Yoga

Training for every stage of athletic development.

Youth

Get your game to the next level through personalized, well-rounded sport specific training. We offer HIIT, jump training, yoga for athletes. Ages 11+

Adult

HIIT training and yoga classes for weight loss, athletic performance, and flexibility. We have everything you need to support lifelong fitness and health.

Team

We use the latest research to offer Sport performance training, yoga for athletes and performance breathwork for teams.
 

Yoga Athletex Schedule

From the best HIIT classes in Houston to recovery yoga classes, we have just the right class for you. Sign up for any class you’d like to attend by hitting the schedule button below.

Our Trainers

We’re here to help you reach your goals without injury. Our trainers’ coach from extensive experience and the latest sport performance research. Learn more about us and how we got here.

 

 

 

Specials

YAX Live

HIIT + YOGA
$49/mo

Unlimited Access, Auto-Renew
(Livestream + Recorded Classes)

Purchase

New Client Special

HIIT + YOGA
$35

3 Classes for $35
(In Studio + Livestream)

Purchase

YAX Online

HIIT + YOGA
$30/mo

Unlimited Access, Auto-Renew
(Recorded Classes)

Purchase

Membership Pricing

In Studio + Livestream Classes

Limited Membership

HIIT + YOGA
$129/mo

8x/mo Auto-Renew
(In Studio + Livestream + Recorded Classes)

Purchase

Unlimited Membership

HIIT + YOGA
$189/mo

Unlimited Access, Auto-Renew
(In Studio + Livestream + Recorded Classes)

Purchase

10 Class Pack

HIIT + YOGA
$240

No Expiration
(In Studio + Livestream)

Purchase

The Latest

LEARN HOW YOGA CAN INCREASE ATHLETIC PERFORMANCE

Enter your email below to download the Yoga and Your Training Regime Infographic to get a better grasp on when and what you should be doing on the mat, according to your training regime.

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.