Transform The Way You Train

Take Your Training To The Next Level Mute | Unmute

Classes available in studio, livestream, & on demand

We love Athletes + High Performers.

Both Current and Former
We live, breathe, and sleep sport performance and we know you do too. Most of us were athletes, and our mission is to help you reach your athletic goals without injury. Whether you're a youth athlete pursuing a Division 1 School scholarship, or an adult athlete/high performer looking to balance your training, we're here to personalize your training for YOU. We use the latest sport performance research to help you train smart and see results.

Sport Performance Training, HIIT, and Yoga

Training for every stage of athletic development.


Get your game to the next level through personalized, well-rounded sport specific training. We offer HIIT, jump training, yoga for athletes. Ages 11+


HIIT training and yoga classes for weight loss, athletic performance, and flexibility. We have everything you need to support lifelong fitness and health.


We use the latest research to offer Sport performance training, yoga for athletes and performance breathwork for teams.

Yoga Athletex Schedule

From the best HIIT classes in Houston to recovery yoga classes, we have just the right class for you. Sign up for any class you’d like to attend by hitting the schedule button below.

Our Trainers

We’re here to help you reach your goals without injury. Our trainers coach from extensive experience and the latest sport performance research. Learn more about us and how we got here.





New Client Special
20 Days

In Studio + Livestream
  • 20 consecutive days
  • Includes Yoga & HIIT
  • Starts day of purchase
Sign up

Regular Pricing

Unlimited Membership

In Studio + Livestream
Unlimited Classes
Sign Up

5 Class Pack

In Studio + Livestream
30 Day Expiration

YAX Online

On Demand
Monthly, 6-Month, and Yearly subscriptions.
7 Day FREE Trial
Learn More

Download the Recovery Schedule

Learn how to add recovery to your training

Recovery is essential to being a healthy athlete or active person – it reduces fatigue, decreases stress, boosts performance, keeps the mind sharp, and decreases chance of injury. Yet, it is often missing from training regimens.

We created this Recovery Schedule to provide a clear blueprint for athletes to incorporate recovery methods (such as yoga, meditation, and breathwork) into their training depending on where they are in their athletic season (Pre Season, In Season, Post Season, and Off Season) and which type of training day it is (practice, strength and conditioning, game, tournament, and off).⁠

By following this schedule, you’ll recover faster, move better, and improve your athletic performance.

YAX Online

200 on-demand videos and counting!

Recover anytime, anywhere

Sport specific videos

Created for athletes, by athletes

Yoga, breathwork, meditation, HIIT, jump training, and more

Train Your Body And Mind

For more information, fill out our contact form and one of our trainers will get back to you.

    New Client Special

    20 Days for $30

    Includes to HIIT and yoga (in-studio and livestream). 20 consecutive days. Starts the day of purchase.