Get your game to the next level through personalized, well-rounded, sport-specific private training. Want to increase your vertical? Sign up for our Jump Training Program.
We use the latest research to offer sport-specific performance training and recovery for teams of all sizes. We come to your facility!
Recovery designed for athletes’ specific needs (including yoga, breathwork, meditation, and SMR) categorized by athletic season (pre seaon, in season, post season, and off season). Individual & team pricing available.
Recovery is essential to being a healthy athlete or active person – it reduces fatigue, decreases stress, boosts performance, keeps the mind sharp, and decreases chance of injury. Yet, it is often missing from training regimens.
We created this Recovery Guide to provide a clear blueprint for athletes to incorporate recovery methods (such as yoga, meditation, and breathwork) into their training depending on where they are in their athletic season (Pre Season, In Season, Post Season, and Off Season) and which type of training day it is (practice, strength and conditioning, game, tournament, and off).
By following this schedule, you’ll recover faster, move better, and improve your athletic performance.
For more information, fill out our contact form and one of our trainers will get back to you.