We mesh yoga and athletex (ath-let-ics) to make healthier, lifelong athletes; no matter your perceived limitations, mental or physical.
Moving with breath through dynamic postures.
Athletex circuit followed by a yoga cool down.
High intensity, explosive circuit training.
Jump training for athletes training to compete.
Hatha based class with an anatomical focus.
Slow and quiet practice to dive into stabilized stretching.
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