We’ve added 20 videos to YAX Online that focus on SMR!
Foam rolling is a technique that is fully embraced by professional athletes and fitness fans that want to experience its almost instant benefits.
Pairing our SMR classes with your workout regimen will deliver improvements in flexibility, muscle recovery, movement efficiency, inhibition of overactive muscles and pain reduction, with just minutes of application.
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.