March 2014

Youthful Yoga

Yoga can actually prevent signs of aging. Yoga naturally improves your circulation, balance and flexibility. The practice of yoga also relieves stress, which in turn gives you a natural face lift! Want to stay youthful? Try this short series of anti-aging yoga poses. Practice each pose, in the following order, at least three times a

By |2022-07-07T20:45:21+00:00March 31st, 2014|Yoga|Comments Off on Youthful Yoga

Women’s Health Action Heros

with joyful hearts and fierce capes OK, so we don't really have capes and it didn't come with super powers but we were selected to be Action Heroes for Women's Health Magazine! Women's Health Action Hero: Patricia Bomar Women's Health Action Hero: Kalynn Evans It all started in January when a dear friend of mine

By |2022-07-07T20:25:17+00:00March 19th, 2014|Founders|Comments Off on Women’s Health Action Heros

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