Recovery is Essential for Athletes

Recovery reduces fatigue, boosts performance, helps keep the mind sharp, and decreases risk of injury. It also balances out the physical demands and mental stress of the gym/court/field.


Gain flexibility, increase range of motion, and calm the nervous system with a series of postures, stretches, and movements.


Improve respiratory muscle function, increase oxygen efficiency, and control emotions with specific breathing techniques.


Cultivate a resilient mindset, identify distractions, and improve focus when needed most (during games and times of high performance).

YAX Online

YAX Online is an on-demand platform featuring 200+ videos created by Yoga Athletex.

Sport-Specific Recovery, categorized by Season

Yoga Athletex uses proven, evidence based, researched methods to create sport-specific recovery that improves athletic performance, decreases injury, and increases playing time.

Just like training changes with the athletic season, so should recovery. All the recovery videos on YAX Online are categorized by athletic season (pre-season, in-season, post-season, off-season).

Finding the right video is as easy as selecting your sport, choosing your athletic season, and hitting play.

Discounts available for teams!

YAX Online includes:

  • Yoga
  • Breathwork
  • Meditation
  • Self-Myofascial Release (SMR)

  • Cool-Downs
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How to use YAX Online