Recovery is Essential for Athletes
Recovery reduces fatigue, boosts performance, helps keep the mind sharp, and decreases risk of injury. It also balances out the physical demands and mental stress of the gym/court/field.
Gain flexibility, increase range of motion, and calm the nervous system with a series of postures, stretches, and movements.
Improve respiratory muscle function, increase oxygen efficiency, and control emotions with specific breathing techniques.
Cultivate a resilient mindset, identify distractions, and improve focus when needed most (during games and times of high performance).
Sport-Specific Recovery, categorized by Season
Yoga Athletex uses proven, evidence based, researched methods to create sport-specific recovery that improves athletic performance, decreases injury, and increases playing time.
Just like training changes with the athletic season, so should recovery. All the recovery videos on YAX Online are categorized by athletic season (pre-season, in-season, post-season, off-season).
Finding the right video is as easy as selecting your sport, choosing your athletic season, and hitting play.
YAX Online includes:
There are 2 ways to get access to all of our on-demand recovery content.