The initial screen is a movement evaluation that takes about an hour.
Afterwards, you’ll receive a detailed report outlining movement notes, exercises to avoid, and a personalized 4-week corrective exercise program. You’ll also gain access to the official FMS portal with detailed program descriptions, videos, and more.
After diligently completing your 4-week program, it is suggested to perform a re-screen to evaluate improvements. From there we can build onto your program – away from corrective exercise and toward performance exercise.