Meditation

“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

Testimonial from a former track athlete and volleyball parent.

By |2022-07-07T18:53:12+00:00February 7th, 2021|Athlete Spotlight, Breathwork, Meditation, Yoga|Comments Off on “I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

Why Meditation is Important for Baseball and Softball Athletes

The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.

By |2022-07-07T18:47:47+00:00January 19th, 2021|Baseball, Meditation|Comments Off on Why Meditation is Important for Baseball and Softball Athletes

How to Improve the physiological longevity of young athletes

Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.

By |2022-07-07T19:04:35+00:00April 21st, 2020|Breathwork, Injury Prevention, Meditation, Yoga|Comments Off on How to Improve the physiological longevity of young athletes

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