Restore your body and mind in 3 minutes!
Try this meditation video on YAX Online.
Try this meditation video on YAX Online.
Be held accountable by an online community of fellow YAXletes.
Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.
As an athlete, your mental state is just as important as your physical state.
Testimonial from a former track athlete and volleyball parent.
Want a more powerful swing or graceful transitions? Let’s talk about how this is directly related to your posture.
The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.
Becoming mentally resilient takes practice. It’s not something that you just have. You have to train yourself to be resilient and constantly work on it.
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
Exercise isn’t just good for our physical health - it also helps improve thinking and memory skills, and may even reduce the risk of dementia.