NEW Jump Training Guide!
This guide will show you how to properly integrate the program into your periodization schedule.
How to be TOUGH in 5 easy steps
Here are some tools to get through the tough days.
How to show up even when it’s hard
Pay attention to what your body is telling you!
Yoga Coaching Course – Science of Stretching Preview
Here's a 4-minute video clip from the 19-minute section about the Science of Stretching from the Yoga Coaching Course!
Yoga Coaching Course – Info About Athletes
Here's an 8-minute video about athletes from the Yoga Coaching Course!
Yoga Coaching Course – Introduction Video
Here's a 7-minute introduction video for the Yoga Coaching Course.
Yoga Coaching Course – Info Session
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
NEW Yoga Coaching Course!
This course will give you a better understanding of the importance of yoga and how to apply it to the athletes you currently work with.
4 Practical Aspects of Concentration
What does concentration even mean? Let's break it down!
Overcome concentration challenges!
Become mentally tough with meditation.
