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Baseball athletes are always looking for a way to increase velocity and improve accuracy. But what biomechanics are needed and how can yoga create meaningful improvements?
For Catchers, Infielders, Outfielders, and all positions.
What Robin Lund Says About YAX Online.
Increase your pitch velocity.
The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.
There are poses that are great for pitchers, catchers, power hitters, outfielders, infielders, and even as specific as first basemen.