We are Patricia and Kalynn (sisters, athletes, co-founders). We started Yoga Athletex in 2013 to transform the way athletes train. Our goal is to increase the longevity of their careers and improve their athletic performance while decreasing their chance of injury and mental health concerns.
As lifelong athletes, we have each experienced injuries, challenges, and successes in training. Because of these experiences, we were driven to provide the balanced training we wished we had when we were active in sports.
With our combined education in sports performance and yoga, we created programming using proven, evidence based, researched methods that improve performance while decreasing injury likelihood.
In 2020, we took our programming online so we could help even more athletes.
We are so grateful to be able to support athletes in their development and provide YAX Online as a resource to allow athletes to recover anytime, anywhere.
We love helping athletes reach their performance goals!