Try this full body recovery video on YAX Online.
Be held accountable by an online community of fellow YAXletes.
It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.
Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.
Make consistency easy and gain the benefits of yoga, breathwork, and meditation.
Here's how to easily make recovery a habit.
You deserve recovery. Here's how to easily add it to your schedule!
Gain a competitive advantage for your season.
Restoring the body and mind is essential to being a healthy athlete during elite play.
Balance out the repetitive movement of your season with recovery based yoga for athletes.