April 2020

How to Improve the physiological longevity of young athletes

Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.

By |2022-07-07T19:04:35+00:00April 21st, 2020|Breathwork, Injury Prevention, Meditation, Yoga|Comments Off on How to Improve the physiological longevity of young athletes

The right yoga for youth athletes and when they should start

Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.

By |2022-07-07T19:04:54+00:00April 19th, 2020|Injury Prevention, Yoga|Comments Off on The right yoga for youth athletes and when they should start

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