patricia

About Patricia Bomar

This author has not yet filled in any details.
So far Patricia Bomar has created 70 blog entries.

“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

Testimonial from a former track athlete and volleyball parent.

By |2022-07-07T18:53:12+00:00February 7th, 2021|Athlete Spotlight, Breathwork, Meditation, Yoga|Comments Off on “I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”

Why Meditation is Important for Baseball and Softball Athletes

The practice of meditation is crucial for all athletes. If you are at the top of your game and crushing the competition, you want to stay there. If you are struggling to compete with your peers physically, gaining a mental edge will propel you forward - closer to your goals.

By |2022-07-07T18:47:47+00:00January 19th, 2021|Baseball, Meditation|Comments Off on Why Meditation is Important for Baseball and Softball Athletes

Reducing Running-Related Injuries (RRI) While Marathon Training

Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.

By |2022-07-07T19:00:37+00:00June 23rd, 2020|Injury Prevention, Sport Performance|Comments Off on Reducing Running-Related Injuries (RRI) While Marathon Training
Go to Top