February 2017

CARB – LOAD…YASSSS!

Carbohydrates are an important fuel for before, during, and following exercise but our body stores a limited amount in the skeletal muscle and liver, so carbohydrates must be replenished on a daily basis.

By |2022-07-07T19:41:32+00:00February 24th, 2017|Nutrition|Comments Off on CARB – LOAD…YASSSS!

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