A love letter to my athletes…
My purpose each day is driven by this big desire to save all female athletes from experiencing pain, injury, and being denied to play their sport of choice, because of physical limitations.
Yoga for Volleyball Athletes
While volleyball is an amazing sport and creates amazing relationships, like all sports, it’s very demanding on the body and mind. Practicing every day with repetitive motions has the tendency to create injury, especially if proper rest and recovery measures are not in your training program.
How to Improve the physiological longevity of young athletes
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
The Benefits of Yoga for the Student Athlete
Having a yoga practice will greatly benefit student-athletes in the long run.
The right yoga for youth athletes and when they should start
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
How to Stay Accountable & Healthy during the Holidays
The holidays are the most wonderful time of the year! However, they have seemed to become the most stressful time of the year for a lot of us.
Anatomy 101 – The Ankle
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
Anatomy 101 – The Quadriceps
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.
Anatomy 101 – Latissimus Dorsi (The Back)
The latissimus dorsi muscle, or lats for short, is a back muscle that extends from our iliac crest (waist) all the way up to our axilla (armpit).
Yoga for Long Distance Runners
We love our runners and we want you to keep those legs healthy!
