Yoga for Pitchers
Increase your pitch velocity.
Warrior Sequence
Increase your oxygen efficiency to improve your performance.
The December Challenge
Give yourself the gift of rest.
Sun Salutations
Build a strong foundation for your athletic season.
What is Yoga for Athletes?
Yoga designed for athletes pays special attention to athletes’ needs, as sport training naturally creates physical and mental imbalances. Depending on the sport, an athlete is prone to becoming strong in one area and weak in others. There is a mobility capacity that is often imbalanced in athletes that can create severe injury. For example,
Relieving Low Back Pain
How to strengthen the low back.
Heart Openers: Keeping the Shoulders Healthy
Increase thoracic mobility and create more powerful torque.
“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”
Testimonial from a former track athlete and volleyball parent.
Yoga for Baseball/Softball Athletes
There are poses that are great for pitchers, catchers, power hitters, outfielders, infielders, and even as specific as first basemen.
The December Challenge
Work Hard, Rest Hard
