Relieving Low Back Pain
How to strengthen the low back.
Heart Openers: Keeping the Shoulders Healthy
Increase thoracic mobility and create more powerful torque.
“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”
Testimonial from a former track athlete and volleyball parent.
Yoga for Baseball/Softball Athletes
There are poses that are great for pitchers, catchers, power hitters, outfielders, infielders, and even as specific as first basemen.
The December Challenge
Work Hard, Rest Hard
A love letter to my athletes…
My purpose each day is driven by this big desire to save all female athletes from experiencing pain, injury, and being denied to play their sport of choice, because of physical limitations.
Yoga for Volleyball Athletes
While volleyball is an amazing sport and creates amazing relationships, like all sports, it’s very demanding on the body and mind. Practicing every day with repetitive motions has the tendency to create injury, especially if proper rest and recovery measures are not in your training program.
How to Improve the physiological longevity of young athletes
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
The Benefits of Yoga for the Student Athlete
Having a yoga practice will greatly benefit student-athletes in the long run.
The right yoga for youth athletes and when they should start
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
