Unleash the power of pitching and hitting with yoga
Baseball athletes are always looking for a way to increase velocity and improve accuracy. But what biomechanics are needed and how can yoga create meaningful improvements?
We’re hosting a FREE webinar April 21st at 6:30pm CT to go over those answers!
For pitchers, we’ll dive into the benefits of thoracic mobility and trunk flexion at ball release. For batters, we’ll discuss the importance of hip mobility and pelvis rotation at ball contact for greater swing speed and consistency.
You’ll leave this webinar with a greater understanding of how yoga can serve as a valuable tool for improving range of motion and how it can be easily incorporated into your current training regimen.
Ready to start incorporating yoga?
It only takes 1-2 yoga sessions per week to gain the benefits!
Our on-demand portal, YAX Online, features 200+ videos of recovery methods such as yoga, breathwork, mediation, SMR, and more – all designed to improve performance, decrease injury, and increase playing time.
Sign up for a 7-day free trial of YAX Online!