The December Challenge

The Gift of Rest

The December challenge starts today. This month, give yourself the gift of rest.

Rest is an essential part of being a healthy athlete or active person. Taking breaks can help reduce fatigue, decrease stress, boost performance, and help keep the mind sharp.

So this holiday season, we’re challenging you to give yourself the gift of rest.

The Challenge:

Restorative yoga uses props and long held poses to support the body, allowing it to open up and relax. It calms the nervous system and slows down the breath.

Starting today, take 4 full-length (40+ mins) restorative yoga classes either in-studio or on YAX Online by the end of the month.

IN-STUDIO

  • Join Kalynn Wednesdays at 6:30pm for an hour of Restorative Yoga. 
  • Space is limited, so make sure to book your spot!
  • If you aren’t already a member, sign up for the New Client Special (20 Days for $30)

ON-DEMAND

  • With on-demand, you can find rest at home or even when you’re traveling.
  • Choose from the 4 on-demand Restorative Yoga classes that are over 40 minutes long.
  • You can use the Class Type filter to find the classes.
  • If you aren’t already a member, use code REST by 12/15 to get a free month of YAX Online

Related Posts

Leave a Reply