For Catchers, Infielders, Outfielders, and all positions
To help baseball and softball athletes recover well during their season, we’ve released 4 new yoga videos on YAX Online!
- Yoga Recovery – Catchers
- Yoga Recovery – Infielders
- Yoga Dynamic – Outfielders
- Yoga Recovery – Full Body & Thoracic Spine (great for pitchers and all positions)
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It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.
Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.
