For Catchers, Infielders, Outfielders, and all positions
To help baseball and softball athletes recover well during their season, we’ve released 4 new yoga videos on YAX Online!
- Yoga Recovery – Catchers
- Yoga Recovery – Infielders
- Yoga Dynamic – Outfielders
- Yoga Recovery – Full Body & Thoracic Spine (great for pitchers and all positions)
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Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.