If you’ve been wanting to try yoga, now’s your chance!
Whether you’re brand new to yoga, just getting back to yoga, or not sure if you’re doing it correctly, the Yoga Beginners Series on YAX Online will get you started with basic yoga movements and breathwork techniques. It’s great for all levels and all sports.
Complete 1 video per week, for 4 weeks, to start increasing mobility, improving sport performance, and preventing injury.
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