Improve Pitching & Hitting with Yoga
Baseball athletes are always looking for a way to increase velocity and improve accuracy. But what biomechanics are needed and how can yoga create meaningful improvements?
5 Benefits of Yoga for Athletes
Yoga can play a vital role in the development of an athlete, progressing their performance both physically and mentally.
NEW Baseball/Softball Yoga Videos!
For Catchers, Infielders, Outfielders, and all positions.
Yoga Beginner Series
If you've been wanting to try yoga, now's your chance!
How yoga is benefiting University of Iowa pitchers!
What Robin Lund Says About YAX Online.
Yoga for Pitchers
Increase your pitch velocity.
Warrior Sequence
Increase your oxygen efficiency to improve your performance.
The December Challenge
Give yourself the gift of rest.
Sun Salutations
Build a strong foundation for your athletic season.
What is Yoga for Athletes?
Yoga designed for athletes pays special attention to athletes’ needs, as sport training naturally creates physical and mental imbalances. Depending on the sport, an athlete is prone to becoming strong in one area and weak in others. There is a mobility capacity that is often imbalanced in athletes that can create severe injury. For example,
