Functional Movement for the Versatile Soccer Athlete
Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
Functional Fitness & Why You Need It
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Building Hip Stability
Finding a balance between flexibility & stability is crucial in your body's health.
Anatomy 101 – The Quadriceps
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.
Anatomy 101 – The Rotator Cuff
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.
How We Program
The LTAD Model + OPT Model
Yoga for Long Distance Runners
We love our runners and we want you to keep those legs healthy!
FMS FAQ’s
What is a FMS Screening? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements
Decrease risk of injury with mindfulness
Incorporate focus games into training to get the athletes more focused and aware.
Anatomy 101 – The Shoulder
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The
