Are you moving optimally or inadequately?
An FMS screen and corrective exercise will get you moving optimally.
It’s time for an FMS re-screen! Will you be in the green?
Find out if you're moving optimally or inadequately.
Screen for movement limitations before the season starts!
Prevent injury with a Functional Movement Screen and corrective exercise plan.
Create good habits the easy way.
Here's how to easily make recovery a habit.
Reducing Running-Related Injuries (RRI) While Marathon Training
Runners have a high risk of sustaining an overuse injuries. Fortunately, you can reduce your risk of running-related injuries (RRI) by following a few simple tips.
How to Improve the physiological longevity of young athletes
Yoga offers a number of physical, emotional, and psychological benefits. An intelligent yoga practice, when coupled with sport specific training, will increase mental concentration and significantly reduce levels of stress and anxiety.
The Benefits of Yoga for the Student Athlete
Having a yoga practice will greatly benefit student-athletes in the long run.
The right yoga for youth athletes and when they should start
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
Top 5 Reasons to do a Functional Movement Screen
Injury prevention is one of the main reasons!
High School Pre-Season Training
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
