Backed by Science Yoga Athletex HIIT classes (Athletex + YAX) maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. Accessible It is truly made for everyone at any stage of athletic development (see LTAD model - warrants a-whole-nother
The LTAD Model + OPT Model
We believe what we are trying to accomplish with YAX can be summed up in these three words.
At Stage 2, children are sampling sports and learning fundamental skills that will allow them to train properly.
At Stage 1, we are creating an environment that lays a solid foundation for controlled play.
Yoga offers a platform to invite intention, focus, breath and stabilization.
A Narrative by Kalynn Evans
A Narrative by Patricia Bomar
We truly believe we were put on this earth to bring healing and training to growing athletes. We have developed a training program to enhance your game and decrease risk of injury.
There are so many benefits to incorporating yoga into your training routine.
