Why you should train with us
We truly believe we were put on this earth to bring healing and training to growing athletes. We have developed a training program that will not only enhance your game, we are also going to help you with visualization techniques, increasing lung capacity, dealing with critical incidents and so much more! Our program incorporates specified yoga routines into your periodization schedule, with our training curriculum.
Benefits
- Strength
- Conditioning
- Agility
- Plyometrics
- Yoga
- Injury Prevention
- Visualization
- Breathing
Purpose
Train Smart
Shorter workouts for better, faster, stronger results.
Stay Motivated
Large variety of workouts that maintain interest and keep the athletes’ body and mind challenged.
Sustainable Change
Train the athletes’ body & mind to create long term, sustainable fitness lifestyle, post grad.
Sport Compliment
Yoga will complement your training season, not undermine it.
Private & Team Sessions
Our integrated sports-performance training focuses on multiplanar training (sagittal, frontal, transverse), while activating the entire spectrum of muscle contraction (eccentric, isometric, and concentric) using multiple modalities (free weights, dumbbells, tubing, medicine balls, etc).
Training will incorporate flexibility, core balance, plyometric, speed, agility, quickness, integrated resistance training, and sport-specific conditioning to efficiently and effectively prepare for optimal performance and injury prevention.
Exercise selections will be safe, challenging, progressive, systematic, proprioceptively enriched, and activity specific.
STAY IN THE LOOP!
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Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.
Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset.
Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.
