Yoga designed for athletes pays special attention to athletes’ needs, as sport training naturally creates physical and mental imbalances. Depending on the sport, an athlete is prone to becoming strong in one area and weak in others. There is a mobility capacity that is often imbalanced in athletes that can create severe injury. For example,
My purpose each day is driven by this big desire to save all female athletes from experiencing pain, injury, and being denied to play their sport of choice, because of physical limitations.
Becoming mentally resilient takes practice. It’s not something that you just have. You have to train yourself to be resilient and constantly work on it.
While volleyball is an amazing sport and creates amazing relationships, like all sports, it’s very demanding on the body and mind. Practicing every day with repetitive motions has the tendency to create injury, especially if proper rest and recovery measures are not in your training program.
Rest is something so important for performance and growth and is often overlooked and left out of training programs.
Injury prevention is one of the main reasons!
Congrats, Brenda!
Congrats, Courtney!
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Finding a balance between flexibility & stability is crucial in your body's health.
