How to Stay Accountable & Healthy during the Holidays
The holidays are the most wonderful time of the year! However, they have seemed to become the most stressful time of the year for a lot of us.
FMS FAQ’s
What is a FMS Screening? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements
Namaste To Play
We believe what we are trying to accomplish with YAX can be summed up in these three words.
Correcting Over Flexion in the Back
How to correct poor posture, slouching, or a rounded back.
Athlete Spotlight – Chris Man
He is a soccer player whose growth and dedication to yoga is very inspiring.
Deep Breathing – It’s Real
In yoga class, as instructors we constantly say "start your deep belly breathing" "inhale for six counts, hold for three counts, exhale for six counts" "breathe in your nose and out of your nose" "belly rise, belly fall" "keep breathing"." Well sometimes we come into class, practice deep breathing for 60 minutes and then completely forget
Athlete Spotlight – Stephanie
Stephanie aka Brownie, who has been with us since Day 1, gives us some insight on her personal yoga journey.
She Said, She Said: Volume 1
So ask anyone who knows us and she (or he) will tell you we couldn't be more different! Quite frankly, I think that's why this partnership works! We each bring a lot to the table, for our business but more importantly for our clients. In efforts for our followers and clientele to get to know
Women’s Health Action Heros
with joyful hearts and fierce capes OK, so we don't really have capes and it didn't come with super powers but we were selected to be Action Heroes for Women's Health Magazine! Women's Health Action Hero: Patricia Bomar Women's Health Action Hero: Kalynn Evans It all started in January when a dear friend of mine
