Big shout out to our Athlete of the Month, Courtney! Courtney played D1 Volleyball at Mizzou and is now an Assistant Director at Skyline Volleyball here in Houston. This stud took over 18 classes in October, competed in our October Super Leg Challenge and always has perfect form. We truly love being your fitness home post college athletics to stay in shape and still be part of a team!
Here is Courtney’s Q&A:
1 )How long have you been practicing/training at Yoga Athletex?
“I have been training at Yoga Athletex on a consistent basis since the end of August.”
2) What benefits have you received since training at Yoga Athletex?
“I have become more motivated and fallen back in love with working out. After being a collegiate athlete for 4 years, it was hard to find a fitness routine to keep me active on my own. Yoga Athletex has a variety of classes that I love and I always leave feeling great!”
3) What is your sport/activity outside of the studio?
“My favorite activity outside of the studio is playing volleyball and going on walks at different parks around Houston!”
4) What is your favorite class at Yoga Athletex and why?
“My favorite class at Yoga Athletex is Cardio & Core! The name sounds intimidating and the class is definitely tough, but I’m always pushed to do my best and it is such a great workout! It’s fun to come in every week and I look forward to seeing what new exercises are in the class!”
5) Any advice for new people trying out the studio?
“My advice to anyone new to the studio would be to come in excited to learn new exercises and be ready to push yourself to limits you didn’t know possible! Every class is easily modified for all ages and levels which is something I love. Everyone is welcome and it’s a fun environment to get to meet new people who share a similar passion! Y’ALL ARE THE BEST!!!”
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