The Benefits of Yoga for Volleyball Athletes
Get ahead of your competition next season.
Prepare To Make Next Volleyball Season The Best
Want to get ahead of your competition but have a limited budget and no time to create extra programming?
A love letter to my athletes…
My purpose each day is driven by this big desire to save all female athletes from experiencing pain, injury, and being denied to play their sport of choice, because of physical limitations.
Yoga for Volleyball Athletes
While volleyball is an amazing sport and creates amazing relationships, like all sports, it’s very demanding on the body and mind. Practicing every day with repetitive motions has the tendency to create injury, especially if proper rest and recovery measures are not in your training program.
The Importance of Rest for Athletes
Rest is something so important for performance and growth and is often overlooked and left out of training programs.
Jump Training with YAX
Are you a volleyball, basketball, track star, or just an athlete that uses explosive movements and looking to improve your vertical and speed? Then Jump Training is for YOU!
