Are you a volleyball, basketball, track star, or just an athlete that uses explosive movements and looking to improve your vertical and speed? Then Jump Training is for YOU!

Jump Training, also known as plyometric/speed/muscular endurance combo, is geared toward athletes looking to increase their vertical and speed. This type of training is designed to have your muscles exert maximum force in short intervals. Jump training also aids in strength, muscle power, balance, and agility.

OPT Model

Our Jump Training program focuses on improving athletic performance within the Stabilization, Strength and Power levels of the OPT Model. This style of training plays an important role in the success of many sports that require explosive vertical or linear movement. During this workout we will focus on the athletes need to be successful and to reduce their risk of injury with slow growth. In order to focus on the Power level the athlete needs to have a good base of stability, strength, and aerobic conditioning.

Prevent Injury

During a Jump Training class you will be working on a variety of movements from jumping, to sprinting and agility. In this style of training the athlete will also be preparing for injury prevention and improve treatment outcomes. Jump training is an effective method to reduce the incidence of sports injuries. The most common injuries to young athletes happen to take place during a deceleration task. An example of deceleration could be a rapid change of direction or when the athlete is trying to stop instantly. Jump training also focuses on eccentric strength. This is important because with the proper development of eccentric strength an injured athlete can get back to their sport in no time – and with a higher vertical!

Available On-Demand

Jump training is a fun alternative to your every day workout regiment. Jump training will improve your athletic skills so sign up today!

There are 2 ways to sign up:


  • Pre-Season is Phase 1 of the program and this is where athletes should start.
  • Each season of the program is available for $195.
  • Purchase Pre-Season Only

All Seasons

  • Get all 4 seasons for the price of 3!
  • Use code JUMP by June 30th for an additional 15% off.
  • Regular price (1 season free): $585
  • Discounted price (extra 15% off): $497.25
  • Purchase All Seasons

View the Jump Training Program


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