Are you moving optimally or inadequately?
An FMS screen and corrective exercise will get you moving optimally.
It’s time for an FMS re-screen! Will you be in the green?
Find out if you're moving optimally or inadequately.
Screen for movement limitations before the season starts!
Prevent injury with a Functional Movement Screen and corrective exercise plan.
Top 5 Reasons to do a Functional Movement Screen
Injury prevention is one of the main reasons!
High School Pre-Season Training
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
Functional Movement for the Versatile Soccer Athlete
Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
Anatomy 101 – The Ankle
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
Anatomy 101 – The Rotator Cuff
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.
Anatomy 101 – Sternocleidomastoid (The Neck)
This muscle is commonly overlooked but can be a culprit in forward head tilt, a functional muscle imbalance.
FMS FAQ’s
What is a FMS Screening? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements
