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About Tatiana Sharp

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So far Tatiana Sharp has created 45 blog entries.

Don’t let dysfunctional breathing hold you back!

Most people have some sort of dysfunctional breathing pattern that they are unaware of. It can destabilize your trunk, cause loss in mobility, lower movement efficiency, and reduce force potential.

By |2022-07-07T18:16:46+00:00July 1st, 2022|Breathwork, Sport Performance|Comments Off on Don’t let dysfunctional breathing hold you back!

Make the most of summer with Jump Training

Jump training, also known as plyometric/speed/muscular endurance training, is geared toward athletes looking to increase their vertical, speed, power, balance, and agility, as well as reduce injury onset.

By |2022-07-07T18:18:13+00:00June 1st, 2022|Jump Training, Sport Performance|Comments Off on Make the most of summer with Jump Training

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