Have you tried this Meditation – Restore video yet?
Practice this meditation to relieve stress, reduce tension, and clear the mind of any unwanted negative chatter. It’s short and sweet and a great way to find some “me time” and tune in with your needs.
Not a YAX Online member? Sign up for a 7-day free trial on any plan and get access to all of our on-demand recovery content (including yoga, breathwork, meditation, mobility/SMR, and cool-downs).
YAX Online Membership FAQs
What is included in membership?
Membership includes access to all of our recovery content including yoga, breathwork, meditation, mobility/SMR, and cool-downs. The Jump Training Program is available for an additional cost.
What is the difference between the subscriptions (Monthly, 6-Month, Yearly)?
Savings! If you are an individual athlete, or parent of an athlete, you can save 18% with the 6-Month plan or 25% with the Yearly plan. Get started with a 7-day free trial.
Can I sign my whole team up?
Yes, we have discounts available for teams! If you are a coach or club director get a quote on team pricing to get started.
Not a YAX Online member yet? Get started with a free trial!
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Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.
As an athlete, your mental state is just as important as your physical state.
Testimonial from a former track athlete and volleyball parent.
