6 Benefits of SMR
Self-myofascial release (SMR) is an excellent therapeutic practice that can be added to any athlete’s training program.
Why athletes should be doing SMR
Corrective Flexibility = Improved Mobility + Healthy Joints
Restore your body and mind in 3 minutes!
Try this meditation video on YAX Online.
Use your breath at its full potential!
Try this breathwork video on YAX Online.
Stretch from your head to your toes!
Try this full body recovery video on YAX Online.
Challenge: Kickstart your Recovery
Be held accountable by an online community of fellow YAXletes.
Keeping athletes healthy this winter.
It’s crucial for athletes to stay healthy because they can’t afford to take time off and fall behind. Here are some tips for athletes to boost their immune systems.
Prevent these common movement limitations.
Yoga can be used as corrective exercise to improve sport-specific imbalances and prevent injury.
Are you moving optimally or inadequately?
An FMS screen and corrective exercise will get you moving optimally.
It’s time for an FMS re-screen! Will you be in the green?
Find out if you're moving optimally or inadequately.
