HIIT classes prepare athletes for Ivy League Education
Want to do a HIIT class and get those A’s (& W’s)?
Yoga Athletex Core Values
Accountability We promise to have high expectations and hold ourselves and our team accountable. We will lead by example, walk the walk and do what we say we are going to do. We will be honest, loyal and continuously show respect to ourselves and our team. Perseverance We strive to demonstrate persistence in doing everything
10 Reasons to Train with Yoga Athletex
Backed by Science Yoga Athletex HIIT classes (Athletex + YAX) maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. Accessible It is truly made for everyone at any stage of athletic development (see LTAD model - warrants a-whole-nother
High School Pre-Season Training
Your Pre-Season priority should be completing a Functional Movement Screen (FMS), not determining a 1 rep max (RM).
Anna takes 100!!
A little over a year ago, Mackenzie Dyer convinced me to come with her to one of my very first YAX classes. I remember having my butt kicked by what can only be described as a fun, intense workout, but I remember leaving feeling so excited at how much fun I'd had doing it! I
Athlete Spotlight
Lauren
Athlete Spotlight
Bradley Redd
Functional Movement for the Versatile Soccer Athlete
Many elite professionals such as Bayan Munich of Liverpool FC and Zlatan Ibrahimovic of LA Galaxy begin their season with FMS.
The Method Behind our HIIT Classes
Our HIIT classes are made for everyone at ANY stage of athletic development.
April Challenge
Major Row Challenge
