The right yoga for youth athletes and when they should start
Laying the proper foundation of yoga in youth sports, attaching fun to it, and practicing the appropriate styles (and at the appropriate time) is of utmost importance.
March Athlete of the Month
Congrats, Gabriel!
February Athlete of the Month
Congrats, Brandon!
Egg in a pepper basket
Enjoy!
Benefits of Beets
Beets are packed full of nutrients that support a healthy body.
Jump Rope Challenge
The March Challenge
Take a Walk
Exercise isn’t just good for our physical health - it also helps improve thinking and memory skills, and may even reduce the risk of dementia.
The Science and Application of HIIT
HIIT is repeated bouts of short to moderate duration exercise completed at an intensity that is greater than the anaerobic threshold.
Nutrition in November
Nutrition plays a key role in overall health. I might even venture to say it is the most important role when talking wellness. This month I want to share with you, a recipe each week to show you that healthy food can be tasty. We’re coming up on a holiday that is more often planned
August Athlete of the Month
Congrats, Jordan!
