Building the WHOLE Athlete
There are several other factors that go into being a well rounded, healthy athlete.
Reasons to book private sessions
Not sure if private sessions are right for you?
Athlete Spotlight
Megan G "Plain and simple, Yoga Athletex is in the top 5 best things to happen to me in my life. If you're looking for a place that is absolutely NO JUDGEMENT, will work with you and help you regardless of how "in shape" you are, have previous injuries, or are just looking for a
Anatomy 101 – The Breath
Where do you breathe from? Where do you send your breath?
Anatomy 101 – The Ankle
Together the foot and the ankle are comprised of more than two dozen bones and 3 joints.
Anatomy 101 – The Quadriceps
The quadriceps, or "quads", are a group of four muscles located on the front (anterior) of the thigh.
Anatomy 101 – The Rotator Cuff
The shoulder girdle is the most mobile and arguably the most vulnerable joint in the body.
Anatomy 101 – Gluteus Maximus
The gluteus maximus is one of the largest muscles in the human body.
Fascia Work – At Home Mobility Practice
Foam rolling is a technique that is fully embraced by professional athletes and fitness fans that want to experience its almost instant benefits.
Mobility
Pairing our SMR classes with your workout regimen will deliver improvements in flexibility, muscle recovery, movement efficiency, inhibition of overactive muscles and pain reduction, with just minutes of application.
