NEW Jump Training Guide!
This guide will show you how to properly integrate the program into your periodization schedule.
How to be TOUGH in 5 easy steps
Here are some tools to get through the tough days.
How to show up even when it’s hard
Pay attention to what your body is telling you!
4 Practical Aspects of Concentration
What does concentration even mean? Let's break it down!
Overcome concentration challenges!
Become mentally tough with meditation.
Restore your body and mind in 3 minutes!
Try this meditation video on YAX Online.
Challenge: Kickstart your Recovery
Be held accountable by an online community of fellow YAXletes.
Resilient in 10 Days
Being mentally resilient means being able to recover quickly from difficulties. It's a skill that takes practice. You need to train your mind.
Take control of your mental health
As an athlete, your mental state is just as important as your physical state.
“I’ve found my 15-year-old daughter using breathwork and meditation to help her through difficult situations.”
Testimonial from a former track athlete and volleyball parent.
