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So far yogaathletex has created 33 blog entries.

The June Challenge

Push-Up Challenge Build physical AND mental strength with the Push-Up Challenge! Regularly doing push-ups builds strength in your upper body, core, and low back. It also supports bone health and improves posture. However, one of the biggest benefits of doing push-ups is building mental strength (also called mental toughness). If you’re an athlete or high

By |2022-07-07T18:42:27+00:00May 28th, 2021|Monthly Challenge|Comments Off on The June Challenge
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