Congrats, Amy Burk!
Consistency is Key
Are you breathing functionally?
Congrats, Nikkie Sprenger!
Learn more about all the class types we offer.
Congrats, Wendy Granger!
Push-Up Challenge Build physical AND mental strength with the Push-Up Challenge! Regularly doing push-ups builds strength in your upper body, core, and low back. It also supports bone health and improves posture. However, one of the biggest benefits of doing push-ups is building mental strength (also called mental toughness). If you’re an athlete or high
Congrats, Christina Palazzolo!