August Athlete of the Month
Congrats, Amy Burk!
The September Challenge
Consistency is Key
Triangle Breathing
Are you breathing functionally?
June Athlete of the Month
Congrats, Nikkie Sprenger!
New Class Types
Learn more about all the class types we offer.
May Athlete of the Month
Congrats, Wendy Granger!
May Challenge Winners
Congrats!
The June Challenge
Push-Up Challenge Build physical AND mental strength with the Push-Up Challenge! Regularly doing push-ups builds strength in your upper body, core, and low back. It also supports bone health and improves posture. However, one of the biggest benefits of doing push-ups is building mental strength (also called mental toughness). If you’re an athlete or high
April Challenge Winners
Congrats!
April Athlete of the Month
Congrats, Christina Palazzolo!
