March Athlete of the Month
Congrats, Sydney Perry!
February Athlete of the Month
Congrats, Ashley Lewis!
January Athlete of the Month
Congrats, Dylan Maberry!
Anatomy 101 – The Shoulder
We want to address the anatomy of the shoulder, how to strengthen it, how to rehabilitate it and discuss how it relates to yoga. Shoulder injuries are common in sports such as volleyball, baseball, and even swimming. Overuse alone can detriment the shoulder. So, let's take a look at it's make up. The Bones The
No More Tight Hips
Tight hips = less mobility. Less mobility = slow reaction time. Slow reaction time = missing the ball.
Christmas Flow
Here's a little flow that will allow you to reset and recharge for all your holiday festivities!
Athlete Development: Stage 2
At Stage 2, children are sampling sports and learning fundamental skills that will allow them to train properly.
Athlete Development: Stage 1
At Stage 1, we are creating an environment that lays a solid foundation for controlled play.
Yoga vs. Stretching
Yoga offers a platform to invite intention, focus, breath and stabilization.
About Kalynn Evans
A Narrative by Kalynn Evans
