About Patricia Bomar
A Narrative by Patricia Bomar
Train with Yoga Athletex
We truly believe we were put on this earth to bring healing and training to growing athletes. We have developed a training program to enhance your game and decrease risk of injury.
Anatomy 101 – Comparing the Upper and Lower Extremities
Observing all the similarities of our bodies can help deepen our understanding of movement.
Continuing Yoga Education
You may or may not know that I am currently studying for my 300 hour yoga certification. In the yoga world, first you earn your 200 hour certification, then your 300 hour to get the full 500 hour registered yoga teacher (RYT) title. I am so excited about this training that I wanted to tell
Yoga for Sport Specific Training
There are so many benefits to incorporating yoga into your training routine.
CrossFit & Yoga
Reasons you need to incorporate a regular yoga practice into your regimen.
The Anatomy of the Knee
The knee is a fabulous tool for movement. Without it, we could not walk, run, sit, jump or practice yoga. Take care of your knees and they will take care of you.
The Importance of Early Childhood Yoga
Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks.
RUN 10 FEED 10
Action Heros Patricia and Kalynn were selected to represent Houston as 2014 Women's Health Magazine Action Heros! Women's Health Action Hero: Patricia Bomar Women's Health Action Hero: Kalynn Evans The Goal Our main goal as Action Heros is to support and promote the Run 10 Feed 10 campaign, hosted by Women's Health. With August coming
Youthful Yoga
Yoga can actually prevent signs of aging. Yoga naturally improves your circulation, balance and flexibility. The practice of yoga also relieves stress, which in turn gives you a natural face lift! Want to stay youthful? Try this short series of anti-aging yoga poses. Practice each pose, in the following order, at least three times a
